Front Section:

 

  • The 54 Routine Explained
  • Weight Increases
  • The Rules
  • Exercise Index
  • Your Routines
  • Workout History Pages x 50

 

Rear Section:

 

  • Injury Tracker
  • Equipment Adjustments
  • Cardio Tracker
  • Exercise Planner / Calendar

THE 54 ROUTINE

£9.99Price