The Extra Benefits

Calorie Tracking Vs. food and diet club plans. 


  • You can eat exactly what you like and this means: 

  • You don’t have to worry about learning any new food languages.  

  • You don’t have to alter the contents of your shopping basket. 

  • It fits in with your family and your budget.

  • You can juggle - You can have more Calories when you need them, and less when you don’t. 

  • You will become more aware of your eating patterns.


And the best part: 


When you use this Journal you will constantly be learning about your eating habits and your body, and this will allow you to remain focused and encourage you to make changes when you are ready for it.

You will be in total control of your diet (and exercise) because you will be super organised.


When you look at your Journal Daily Log Page and see that you matched or beat your Daily Calorie Goal, you will feel proud of yourself & happy - Especially because you did it without feeling hungry.


Ticking the box to say it’s done is a great feeling!


You will feel like you have achieved what you set out to do!  And this will make you feel empowered to learn more, do more and BE MORE!